So it's winter now, and chilly. Where I am, we even have snow.
At this time of year it's important to look after our health and our wellbeing. Watching what you eat and upping vitamins are great strategies, as well as keeping warm and getting a good night's sleep. To accomplish the first two, smoothies are a great idea.
But it's also the time of year where keeping warm is important and even more so for the elderly. I was delighted to find these Innocent smoothies on the supermarket shelves this morning in aid of Age Action Ireland.
Read all about this unique initiative here
Cute hats, community spirit and a good cause! What more could you want?
Regardless, it's a great time to check on your elderly neighbours, even if you don't know them, to see that their house is heated and they have basic food and fuel provisions for these cold days.
